Product Line: garmin
Product Name: Garmin 310XT
Item Number: GRMN-310XT

Garmin 310XT
Finally, a GPS-enabled training device that is not afraid of the water. The rugged Forerunner 310XT is the triathletes indispensable training tool -- a GPS-enabled trainer that is water-resistant to 50m, tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds.

Time Your Swim
The Forerunner 310XT is waterproof to a depth of 50 meters, so you can wear it in the pool or the lake to time your swim. And its slim design and flexible wristband mean Forerunner is easy to wear in any conditions.

Transition Effortlessly
When you are ready to jump out of the water and onto the bike, Forerunner 310XT moves easily from wrist to bike with the optional quick release and bike mounts, making the transition between sports effortless. Forerunner 310XT categorizes multisport activities in one workout and can also log transition time in the process, so you can analyze your performance from start to finish.

Collect Workout Data
Forerunner 310XT tracks your position precisely with GPS satellite data and records distance, pace, heart rate (optional), power data (from ANT+™-enabled third-party power meters) and more. High-sensitivity GPS and HotFix™ satellite prediction mean Forerunner acquires satellites quickly and tracks your movement even near tall buildings or under tree cover. And using innovative ANT+™ wireless technology, Forerunner 310XT connects seamlessly to an optional heart rate monitor, foot pod and cadence sensor.
When paired with the optional wireless heart rate monitor, Forerunner 310XT continuously tracks beats per minute and uses heart rate data in advanced calorie computation. Train in a certain heart rate zone to improve fitness and monitor your level of exertion.

Monitor your health
You can also track weight, body fat, body water and six other measurements when using the Forerunner 310XT with the Tanita BC-1000 body composition scale. The readings are stored on Forerunner 310XT, then automatically sent to Garmin Connect when in range of your computer.

Run, Sync, Store and Share
Once you have logged the miles, innovative ANT+™ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data is just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center' software. You can even plan workouts on your computer and then send them to your Forerunner.

Physical & Performance:

Unit dimensions, WxHxD:
2.1" x 2.2" x 0.8" (5.4 x 5.6 x 1.9 cm)

Display size, WxH:
1.3" x 0.8" (3.3 x 2.0 cm)

Display resolution, WxH:
160 x 100 pixels

Weight:
2.5 oz (72 g)

Battery:
rechargeable lithium-ion

Battery life:
20 hours, typical

Water resistant:
yes (50m)

GPS-enabled:
yes

High-sensitivity receiver:
yes

RoHS version available:
yes

Maps & Memory:

Basemap:
no

Ability to add maps:
no

Accepts data cards:
no

Lap history:
1000 laps

Waypoints/favorites/locations:
100

Routes:
0

Features:

Heart rate monitor:
yes (optional)

Bike speed/cadence sensor:
yes (optional)

Foot pod:
yes (optional)

Automatic sync (automatically transfers data to your computer):
yes

Garmin Connect™ compatible (online community where you analyze, categorize and share data):
yes

Garmin Training Center® software compatible:
yes

Virtual Partner® (train against a digital person):
yes

Courses (compete against previous workouts):
yes

Auto Pause® (pauses and resumes timer based on speed):
yes

Auto Lap® (automatically starts a new lap):
yes

Auto Scroll (cycles through data pages during workout):
yes

Multi-sport (changes sport mode with a press of a button):
yes

Advanced workouts (create custom, goal-oriented workouts):
yes

Simple workouts (input time, distance and calorie goals):
no

Pace alert (triggers alarm if you vary from preset pace):
yes (for advanced workouts only)

Time/distance alert (triggers alarm when you reach goal):
yes

Vibration alert: (choose between alert tones and/or vibration alert):
yes

Interval training (set up exercise and rest intervals):
yes

Heart rate-based calorie computation:
yes

Customizable screen(s):
yes

Barometric altimeter:
no

Unit-to-unit transfer (shares data wirelessly with similar units):
no

Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters):
yes (records data approx. 1 per second)

Sport watch:
no

Additional:




Garmin Connect and Garmin Training Center are compatible with Windows® XP or newer and PowerPC and Intel-based Mac running OS 10.4 or later with Safari.

Garmin's products speak for themselves. We use this product for the following reasons:

• on the trail, in the water, on the bike
• Accuracy of time, distance, caloric data, and other body composition measurements
• Multi-sport feature great for swimming, riding, and running
• Foot pod can be used instead of GPS for indoor training