Product Line: Garmin
Product Name: Garmin 405 - Black w/ Heart Rate Monitor
Item Number: GRMN-405-BHR

Garmin 405 - Black w/ Heart Rate Monitor
Long runs, tempo runs, speed drills. You expect a lot from your body…and from your training gear. Meet Forerunner 405. This GPS-enabled sport watch tracks your training, then wirelessly sends your data to your computer. The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run.

Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner®. Customize Forerunner’s data screens for instant feedback while you train.

Sport watch and personal trainer — Forerunner 405 gives you the best of both worlds in a sleek, stylish package. This high performance watch is easy to use and comfortable to wear when not training. Simply tap the touch bezel to change screens without fumbling for a button. Forerunner 405 comes in two color options — black or green — to fit your style.

Physical & Performance:

Unit dimensions, WxHxD:
1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm)

Display size, WxH:
1.06" (2.7 cm) diameter

Display resolution, WxH:
124 x 95 pixels

Weight:
2.11 oz (60 g)

Battery:
rechargeable lithium-ion

Battery life:
2 weeks in power save mode; 8 hours in training mode

Water resistant:
yes (IPX7)

GPS-enabled:
yes

High-sensitivity receiver:
yes

RoHS version available:
yes

Maps & Memory:

Basemap:
no

Ability to add maps:
no

Accepts data cards:
no

Lap history:
1000 laps

Waypoints/favorites/locations:
100

Routes:
0

Features:

Heart rate monitor:
yes (some versions)

Bike speed/cadence sensor:
yes (optional)

Foot pod:
yes (optional)

Automatic sync (automatically transfers data to your computer):
yes

Garmin Connect compatible (online community where you analyze, categorize and share data):
yes

Garmin Training Center software compatible:
yes

Virtual Partner (train against a digital person):
yes

Courses (compete against previous workouts):
yes

Auto Pause (pauses and resumes timer based on speed):
yes

Auto Lap (automatically starts a new lap):
yes

Auto Scroll (cycles through data pages during workout):
yes

Multi-sport (changes sport mode with a press of a button):
no

Advanced workouts (create custom, goal-oriented workouts):
yes

Simple workouts (input time, distance and calorie goals):
yes

Pace alert (triggers alarm if you vary from preset pace):
yes (for advanced workouts only)

Time/distance alert (triggers alarm when you reach goal):
yes (for advanced workouts only)

Vibration alert: (choose between alert tones and/or vibration alert):
no

Interval training (set up exercise and rest intervals):
yes

Heart rate-based calorie computation:
no

Customizable screen(s):
yes

Barometric altimeter:
no

Unit-to-unit transfer (shares data wirelessly with similar units):
yes

Power meter compatible (displays power data from compatible 3rd party ANT+-enabled power meters):
no

Sport watch:
yes

Additional:
Watch functions include dual time, date and alarm.

Garmin Connect and Garmin Training Center are compatible with Windows XP or newer and Intel-based Mac running OS 10.4.11 or later with Safari.

Garmin's products speak for themselves. We use this product for the following reasons:

• Bezel touch interface is fun and easy to use
• Accuracy of time, distance, heart rate, and other measurements
• Perfect for every-day wear
• Foot pod can be used instead of GPS for indoor training
• Heart rate is included in the box